Art Therapy is Empowering!

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What if there was a type of therapy that empowered you, gave you a skill to cope with stress, let you see your progress, and you might not have to talk about anything other than artwork?

Art Therapy for EVERYONE!

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Art therapy helps people to harness creative energies to promote change and wellness. Art therapy helps relax people and builds self-esteem. Art therapy does not require you to be an artist to get involved. Art therapy is about expressing your inner world; it's not an art class.

You have the advantage of an art therapist and a counselor

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For some people, they talk and they feel better. For others, they get stuck and talking doesn't get them to where they want to be. In sessions with me, if you become stuck, there's handouts and art materials.

My Recent Posts

I hope you will enjoy these as I cover many topics that I find interesting and that hopefully will interest you.

  • There are many types of ways that people leave therapy. Most people leave in order to dodge dealing with the real issues. Some times in an attempt to leave, clients will blame finances. Other clients pretend to feel better when the client knows the otherwise to be true. Some clients achieve the best that he […]

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  • This podcast is about the good and the bad of selling artwork made in an art therapy session, including the audience of the artwork.   If you know someone whose interested in counseling or art therapy, please contact me at v.kienoski@gmail.com or 860-501-9771.

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  •   This goes over the frustration and blessings of the myth of the coyote as a character in your life and the world around you.

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  •   Creativity: The more you use, the more you have.   Vanessa Kienoski 860-501-9771 v.kienoski@gmail.com

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  • Podcast about how diets can improve mood and destructive daydreams. Vanessa

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  • Podcast about making time for artwork and keeping an art journal. Vanessa

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  • This is a podcast about healing the real issues instead of putting a band aid on the symptoms. I also talk about my theoretical standpoint of therapy– which a client calls “The Sledgehammer.” Vanessa

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  • In honor of the new year, I made a podcast about keeping a positive and making reachable goals. I hope both will be helpful in your upcoming year. Please feel free contact me with any questions or if you would like to make an appointment. Vanessa 860-501-9771 v.kienoski@gmail.com

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  • While art therapy has been around since the early 1900’s, it has not has as much success as psychology. There are a few reasons for this. 1. There is and has been disagreement about the definition of art therapy. If the professionals aren’t clear about it, then how can the public be? Recently, a founding […]

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